POWER CHALLENGE:
Power challenge is an intense workout that requires endurance. It is also rhythmic in nature and can be done by anyone because it doesn’t involve a lot of coordinated moves.  It works the whole body and easy to follow the moves. Benefits of this class are increased cardio-vascular endurance and strength.

KATABOX:
A very intense workout needs co-ordination and endurance. Works the whole body because a lot of jabbing, punching, kicking and jumping jacks are involved. Knowledge of basic martial arts will be an advantage.

BOOTCAMP:
This is also a very intense workout usually done by soldiers on the field but we have re-structured it in a way that can now be done in a smaller space like the aerobic studio. It entails setting up of different stations for different muscle group like chest [press-ups], shoulders [military press], legs [bar-squats] and so on. The benefits are a well-toned and defined body if attended and exercises done correctly.

CARDIO BOX:

AQUA EXERCISES:
These are exercises for toning, rehabilitation and relaxation, to allow blood flow and ease muscular tensions. Everyone can do these exercises.

AERO-FREESTYLE:

HI-LO :

This is a type of aerobic exercise routine that utilizes significant muscle teams, it is usually rhythmic in nature and the muscles involved are taken care of for an extended period of time, normally 45mins. It starts with a low intensity workout and gradually gains momentum and involvement of jumping jacks and other moves that require taking feet off the ground are introduced.

POWER AEROBICS:
This is strictly cardio challenge moves of between 75% to 95% work rate. Moves include high intense Aerobics.

RHUMBA-NITE-SPIN:
Rhumba type of music is used for this Spin class for variety and enjoyment because in most cases house, kwaito and funk music are used for spinning classes. We just added this for a change.

COMBO:
Well-coordinated individuals would definitely like this type of class, moves like ‘mambo cha-cha’ and turning grapevines are involved. It’s a very enjoyable class and also rhythmic in nature, workout is made easy and enjoyable by introducing fancy moves. If done correctly the benefits are also many, toned up body and reduced body fat are just but a few.

ABS & CORE

ABDOMINALS

BODY TONING

Light weights are required for this class, it involves working out different muscle groups with light dumbbells and doing high repetitions. 

STEP

This is a class done using stepping boards for intensity. It is also rhythmic in nature and works mainly the lower part of the body. The step can be adjusted to increase or decrease the intensity of the workout. It tones up the lower part of the body muscles like the quads, hips & gastrocnemius.

WEIGHTLOSS CORNER:

FIRM AND TONE:

ABS AND TONE:
Combination of abdominals, hips, arms and toning of the thighs.

SPINNING (INDOOR CYCLING):
Indoor Cycling is a group exercise class done on stationary bikes.  During the class the instructor imitates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.  
The beauty of indoor cycling is that you can do it even when its raining or snowing outside!  You are kept motivated by the instructor, the people around you and by the music!  Its lots of fun.