Group classes have resumed 11/01/2016.

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About Superfit Gym

WELCOME TO SUPERFIT GYM AND WELLNESS CENTER, WHERE YOUR HEALTH IS OUR GREATEST CONCERN

Superfit gym and wellness center is the country' s premium health and fitness center. With our state of the art facility, we offer our members excellent service by our trained and professional staff who work along them to help each member archive their fitness goals and commit to active life style.

 As a member of Superfit gym, you will have access to;
- fully equipped cardio and weight sections
- the running track
- over 40 fitness classes every week
- sparkling heated swimming pool

Become a member at Superfit gym molapo crossing branch.

Please contact us for more information about our gyms and services.

Molapo : 71403468/ 76851595 or 73051557(manager)
Email: alex@superfitgym.com
Email: emmanuel@superfitgym.com
Email: marks@superfitgym.com
Email: lepono@superfitgym.com

Meet Our SuperFit Instructors

We have qualified Instructors who will give you the best advice!
Lee
SWIMMING INSTRUCTOR

Specialises in:
assessment, consultation, swimming.
Marks
WELLNESS

Specialises in:
Body Screening, Group Training & Personal Training
EMMANUEL
SWIMMING INSTRUCTOR

Specialises in:
...
Alex
GYM MANAGER

Specialises in:
Wellness and Fitness Events Group Fitness Training (Step, Aerobics, Cross Fit, Cardio Box, Indoor Cycling) Personal Training
JUSTICE
STRENGTH & TONING INSTRUCTOR
Personal Trainer

Specialises in:
Body Toning, Body Building, Personal Training, Massage, Indoor Cycling.
In addition to the above Full-Time Instructors, we have well over 14 Part-Time instructors who conduct various Group Sessions/Classes

Our Classes

Superfit gym offers a wide variety of group fitness classes and are included in your membership. With over 40 classes a week, we are to have something that suits you personally. To benefit more,
Come 10 minutes early and make sure to bring water bottle, sweat towel and to wear appropriate gym clothes.
Below is our group class schedule and their description :

POWER CHALLENGE:
Power challenge is an intense workout that requires endurance. It is also rhythmic in nature and can be done by anyone because it doesn’t involve a lot of coordinated moves.  It works the whole body and easy to follow the moves. Benefits of this class are increased cardio-vascular endurance and strength.

KATABOX:
A very intense workout needs co-ordination and endurance. Works the whole body because a lot of jabbing, punching, kicking and jumping jacks are involved. Knowledge of basic martial arts will be an advantage.

BOOTCAMP:
This is also a very intense workout usually done by soldiers on the field but we have re-structured it in a way that can now be done in a smaller space like the aerobic studio. It entails setting up of different stations for different muscle group like chest [press-ups], shoulders [military press], legs [bar-squats] and so on. The benefits are a well-toned and defined body if attended and exercises done correctly.

CARDIO BOX:

A combination of Aerobics and Kick n' Jab or Katabox moves for Cardio Respiratory Endurance
CARDIO CIRCUIT:
Combination of running, step moves, high Intensity Aerobics and Abdominals
ENDURO SPIN/ PYRAMID INTERVAL/ INCLINED SPIN:
70%-80% of various cycling moves that targets lower body strength and cardio respiratory Endurance
CIRCUIT TRAINING:
Aerobics circuit on Step, Weights and Abdominals
AQUA AEROBICS:
Aerobics moves and dance done inside the pool. Normally patrons will not be allowed to put their heads under water. Even those who cannot swim can still do it.

AQUA EXERCISES:
These are exercises for toning, rehabilitation and relaxation, to allow blood flow and ease muscular tensions. Everyone can do these exercises.

AERO-FREESTYLE:

These are combination of Aerobics variation moves and strength training. Flexibility is also included during this workout

HI-LO :

This is a type of aerobic exercise routine that utilizes significant muscle teams, it is usually rhythmic in nature and the muscles involved are taken care of for an extended period of time, normally 45mins. It starts with a low intensity workout and gradually gains momentum and involvement of jumping jacks and other moves that require taking feet off the ground are introduced.

POWER AEROBICS:
This is strictly cardio challenge moves of between 75% to 95% work rate. Moves include high intense Aerobics.

RHUMBA-NITE-SPIN:
Rhumba type of music is used for this Spin class for variety and enjoyment because in most cases house, kwaito and funk music are used for spinning classes. We just added this for a change.

COMBO:
Well-coordinated individuals would definitely like this type of class, moves like ‘mambo cha-cha’ and turning grapevines are involved. It’s a very enjoyable class and also rhythmic in nature, workout is made easy and enjoyable by introducing fancy moves. If done correctly the benefits are also many, toned up body and reduced body fat are just but a few.

BODY PUMP:
This is a type of toning where weights are used. A person is allowed to use the weight he/she can manage most.

ABS & CORE

These are exercises targeting upper front and mid abs (rectus abdominus) lower abs (transversus abdominus) and side abs (external obliques)

ABDOMINALS

The core is our centre of gravity. The abs provide trunk stability, and add to our overall core strength. Stronger abs provide more protection to very vital organs in case of an accident. Weaker abs automatically result to a weaker core, poor posture and destabilized spine. Working out our abs is so easy because no major movements are involved, the most easy way is by lying down on your back and doing different types of exercises that target the upper, middle and lower abdominals. We provide specific abs classes on certain days in our program to carter for everyone who needs to reduce his/her waistline and who wants a rock-hard six-packed abs.

BODY TONING

Light weights are required for this class, it involves working out different muscle groups with light dumbbells and doing high repetitions. 

STEP

This is a class done using stepping boards for intensity. It is also rhythmic in nature and works mainly the lower part of the body. The step can be adjusted to increase or decrease the intensity of the workout. It tones up the lower part of the body muscles like the quads, hips & gastrocnemius.

WEIGHTLOSS CORNER:

All moves here include High intensity Cardio, Strength and Toning for Weight loss.

FIRM AND TONE:

Here we include few aerobics moves for a warm up and then focus mainly on firming the lower, mid and upper body. This is especially for ladies who are hungry to firm up.

ABS AND TONE:
Combination of abdominals, hips, arms and toning of the thighs.

SPINNING (INDOOR CYCLING):
Indoor Cycling is a group exercise class done on stationary bikes.  During the class the instructor imitates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.  
The beauty of indoor cycling is that you can do it even when its raining or snowing outside!  You are kept motivated by the instructor, the people around you and by the music!  Its lots of fun.

Aerobics

Cycling

Personal Training

Karate

Abs

Swimming


Please contact us at 71403468 or 76851590 for more information.
PERSONAL TRAINING
You want to archive your fitness goal faster? Then personal training is for you. Have a trainer by your side to motivate, encourage and help you get the results and the body you want. Call reception to enquire.

Membership Plans

MEMBERSHIP OPTIONS

We have different membership options to suit any budget, be it daily, weekly, monthly or yearly with reduced rates for cooperate groups, students and seniors. Call our reception and talk to our trained and professional staff about the options we have. Below is our current membership options offered at Superfit Gym Molapo crossing branch.



Single

Daily 75
Weekly 150
Monthly 375
Yearly 3600
Spin Only 50
Aerobics 50
  • Joining Fee P100

Couple

Daily 150
Weekly 250
Monthly 700
Yearly 7200
Spin Only 100
Aerobics 100
  • Joining Fee P200

Family

(with 2 kids below 18 years)

Monthly 850
Yearly 9180
  • Joining Fee P300

Corporate (With more than 30 members)

Monthly 275
Yearly 3300
  • Joining Fee P100

Membership Plans (continued)

Student

Daily 75
Weekly 100
Monthly 200
Yearly 2400
Spin Only 50
Aerobics 50
  • Joining Fee P50

Senior Citizens (60+ years)

Daily 75
Weekly 100
Monthly 200
Yearly 2400
Spin Only 50
Aerobics 50
  • Joining Fee P50

SWIMMING POOL

Our one and only in the country half Olympic size heated pool is what set us apart from the rest. We have learn to swim lessons for both children and adults daily with our qualified instructors who underwent  training on all aspects of swimming and water safety. We also have group Aqua classes which are already included in your monthly and yearly membership options.

Schedule 2017
(Molapo Superfit Gym)

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Our Events

INDOOR SPORTS HALL
Event3

EVENT 2 : SUPER FITNESS CHALLENGE - 6 June 2015

EVENT 3 : BRIDAL BOOT CAMP

Wellness

wellness

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